Red raspberry grows locally here in the Pacific Northwest under the maple trees and often its trunk is in moss. – High in Vit. A,C,D,E,G,F, and B. Also high in iron, phosporus, manganese and calcium. Be sure to do your research or talk to a midwife about its use in pregnancy. My husband was told to use it to tone his bladder. Make an infusion – 2.5 ounces does’nt seems like not much – The leaves are very light when dried    2.5 oz